1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best accessory lifts to increase the overhead press, good strength or mobility moves for the rotator cuff, how long to stick with exercises before switching to new ones, and whether gyms still should be charging trainers rent to train clients while the gym is mandated closed. Has Marvel jumped the shark? (5:28) Is the future of new movie releases on streaming platforms? (11:27) India is on lockdown. (20:40) It’s hard to know what information to believe coming out of China. (23:00) The secret market of ‘Million Dollar Bunkers’. (25:02) Mind Pump goes down the rabbit hole in the US/China trade wars. (29:33) Magic Spoon x Mind Pump giving back during these troubling times. (31:45) Updates on baby Maximus. (35:04) How to survive the growing fear surrounding these times. (42:10) Fun Facts with Justin. (45:35) The positive pivots in these unsure times. (47:00) #Quah question #1 – What are the best accessory lifts to increase overhead press numbers? (50:30) #Quah question #2 – What are some good strength or mobility moves for the rotator cuff? (55:26) #Quah question #3 - How long do you stick with exercises before switching to new ones? (1:03:49) #Quah question #4 – Should gyms still be charging trainers rent to train clients while the gym is mandated closed? (1:08:43) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Introducing the New 'New Warriors' | Marvel Amazon.com: Watch Troll 2 | Prime Video ‘Blast from the past’: Some drive-in movie theaters are making a comeback amid coronavirus Amazon.com: Watch Upgrade | Prime Video Police struggle to enforce India’s sweeping virus lockdown India's lockdown smackdown: Cops smash curfew violators as country's 1.3 billion people are told to stay indoors over coronavirus, leaving streets empty amid fears a MILLION could die REPORT WARNS OF PROTESTS ERUPTING IN WUHAN WHEN LOCKDOWN ENDS Billionaire bunkers: How the 1% are preparing for the apocalypse Survive any apocalypse in this $17.5 million underground bunker China lied about coronavirus, putting world in jeopardy, US intelligence agents say Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Babies | Netflix Official Site How 'Jaws' Forever Changed Our View of Great White Sharks How our modern body armor was created by an irate pizza guy Struggling Napa Wineries Offer Deep Discounts and Virtual Tastings Mind Pump TV - YouTube Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV One Arm Arnold Press- Improve Shoulder Mobility & Development – Mind Pump TV Add Kettlebell Shoulder Presses to Your Routine for More Muscle & Strength – Mind Pump TV Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5) - Mind Pump TV The BEST Dumbbell Curls You're NOT Doing (INDIAN CLUBS) | MIND PUMP TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP TV Squat Like a Pro!- 10 Primers to Improve Squat Form & Depth- Handcuffs with Rotation (Video 2 of 10) - Mind Pump TV Mind Pump Free Resources