1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then eliminate it. The most valuable thing you can do as a trainer. (3:58) The differences between acute pain from an injury and chronic pain. (5:35) Why you shouldn’t be in pain when you do normal things. (9:50) How sub-optimal movement patterns create more wear and tear on your joints. (14:57) What mobility aims to do and why it is important. (17:40) The importance of addressing posture to combat imbalances. (18:40) Don’t skip laying the foundation! (22:50) The body will ALWAYS take the path of least resistance. (24:46) Steps to Eliminate Pain. Identify the root cause. (28:05) Prioritize movement. (34:50) Re-gain connection through mobility. (41:40) Frequency is king. (43:50) The value of priming before your workout. (47:52) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** CDC: 1 in 5 Americans suffer from chronic pain Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults — United States, 2016 The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Mind Pump #1275: The Best At-home Workout That No One is Sharing Mind Pump Webinar How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram