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In this episode, Sal, Adam & Justin discuss what it takes to build an impressive midsection. The origin story of the NO BS 6-Pack Abs Formula. (4:00) Understanding the function of the abs and the common mistakes people make. (10:07) Breaking the trend of NOT training your obliques. (16:35) Busting the myth that more reps equal more muscle. (23:42) The importance of reinforcing good recruitment patterns to build your core. (31:43) Factors that contribute to a very effective core workout. Build it and they will come. (34:50) The value of and how to utilize the Physio-Ball. (39:20) How to build the ultimate at-home and core workout. (45:40) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout The Countries With The Most Millionaires [Infographic] Body Fat Percentage Distribution for Men and Women in the United States - DQYDJ Mind Pump #1032: How to Get an Impressive 6-Pack The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV How to do a PROPER Plank – Mind Pump TV The Most Overlooked Muscle Building Principle – Mind Pump Blog Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV Mind Pump Free Resources People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Cory Schlesinger (@schlesstrength) Instagram Paul J. Fabritz (@pjfperformance) Instagram