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In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won't improve and techniques that can be employed to create visible change. What a stubborn body part is and why they are so frustrating. (4:08) The concept of the ‘money phrase’ and the main reason why your muscles are NOT responding. (7:00) Busting the myth that muscle fiber ratios in the body determine if muscles respond better than others. (13:02) The Four Techniques to Get a Stubborn Body Part to Improve and Develop. (15:15) Address the poor connection. (16:10) The REAL value of proper priming. (24:10) Gain connection to full ranges of motion. (25:34) The myth of tension and value of isometrics. (27:24) Proper prioritization of your workout. (32:23) Improve your programming. (38:10) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** MAPS Prime Webinar Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How to Improve Weak and Stubborn Body Parts - Mind Pump Media Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - Mind Pump TV How to Trigger Hyperplasia for Maximum Muscle Growth Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Eugene Teo (@coacheugeneteo) Instagram