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In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat. Mind Pump Shout Outs. (3:17) Understanding the difference between weight loss and fat loss. (6:03) Why do we lose muscle when we lose weight? (13:40) How to lose weight and NOT lose muscle. (19:08) How to send the RIGHT signals to maintain muscle while losing body fat. (22:50) Through proper Resistance Training. (23:00) Become more efficient with your Calories. (31:45) How to send the WRONG signals with macronutrients. (38:40) How your lifestyle can affect your metabolism. (43:52) Related Links/Products Mentioned May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? FitnessWave - Leader in Hydrostatic Body Fat Testing Resistance Training in the Treatment of the Metabolic Syndrome The Best Form of Exercise How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss Study: Stress may cause excess abdominal fat in otherwise slender women Three Things You Can Add Into Your Daily Routine To Help With Weight Loss Mind Pump Free Resources