1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More

Morning workouts are NOT for Adam and Justin. (6:39) Weird news with Sal. (9:11) Mind Pump Recommends (Un)well on Netflix. (12:00) Why you should handle the BIG rocks first when it comes to your health. (13:39) Mind Pump Recommends the Social Dilemma on Netflix. (19:11) Mind Pump approves a Presidential Debate hosted by Joe Rogan. (35:37) Mind Pump Conversations: The future of the gym space. (37:45) How to get enough nutrients in when calories are low. (46:59) #Quah question #1 – I have heard some trainers say that they are anti-plank, due to them training bad posture. What is your opinion on that? (49:57) #Quah question #2 – NASM teaches flexibility training before strength. You guys have said you train your clients for strength first, so now I am confused? (55:56) #Quah question #3 – What correctional exercises would you recommend for clients with knocking knees? (1:02:02) #Quah question #4 – What do you think about float therapy? (1:08:17) Related Links/Products Mentioned MAPS Fitness Products Man's Penis Bitten by 4-Foot Snake While Sitting on Toilet (Un)Well | Netflix Official Site Bee sting venom could provide treatment for arthritis Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Social Dilemma | Netflix Official Site iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us Mind Pump #1140: Nir Eyal The Flip Side Trump says he's interested in debate hosted by Joe Rogan Joe Rogan Experience #1535 - Tim Kennedy The Peloton threat: Gyms have a plan to get Americans working out again The future of fitness is together but alone Fitness Training Center San Jose - Red Dot Fitness Website Jillian Michaels reveals she recently had coronavirus, warns about going to reopened public gyms Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump TV - YouTube How to do a PROPER Plank – Mind Pump TV MAPS Prime Webinar MAPS Prime Pro Webinar Prime Bundle | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram