1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out, and thoughts on Gymshark sponsoring gamers. Annoying things with Mind Pump. (5:32) How pregnant women get treated VERY differently in society, tips to get out of traffic tickets & MORE. (17:34) The many charlatans in the biohacking space and how Ben Greenfield stands above the crowd. (22:30) Mind Pump Recommends, No Safe Spaces. (28:23) Monopoly, teaching kids how to invest since 1935. (34:32) The Andrews versus the raccoon. (36:34) ButcherBox lovers, make sure to check their add-ons! (38:26) Understanding the value of money. (39:47) Weird News with Sal. (43:20) Studies with Sal. (45:35) Conspiracy Theory Corner with Mind Pump. (50:05) The impact of glyphosates on the microbiome and what Mind Pump’s sponsor Organifi is doing to combat that. (52:02) #Quah question #1 – Why should I do compound lifts when I can build a good looking body with isolation movements? (56:19) #Quah question #2 - What causes the small muscles in your upper back and rotator cuff not to strengthen, resulting in shoulder pain? (1:02:53) #Quah question #3 – How do mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out? (1:10:22) #Quah question #4 – What do you think about Gymshark now sponsoring gamers? (1:14:41) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Ben Greenfield Biohacking Masterclass No Safe Spaces - Watch Now Evergreen copes with fallout, months after ‘Day of Absence’ sparked national debate The Haunting of Bly Manor | Netflix Official Site Visit Butcher Box for this month’s exclusive Mind Pump offer! $ 9 Trillion Story: 22% of US Dollars Printed in 2020! How an Economy Grows and Why It Crashes – Book by Peter Schiff Mind Pump #1270: Peter Schiff On The Post COVID-19 Economy & How To Thrive SEX BANNED FOR COUPLES LIVING APART IN TIER TWO AND THREE AREAS UNDER NEW RESTRICTIONS Study underscores the gut-brain connection and shows hunger hormone impacts memory Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** ORGANIFI® CELEBRATES 6TH ANNIVERSARY WITH ANNOUNCEMENT OF PACKAGING REBRAND TO HIGHLIGHT QUALITY INGREDIENTS MAPS Prime Pro Webinar How To Use Mini Cuts & Mini Bulks To Maximize Gains How Gymshark Became A $1.3 Billion Brand, And What We Can Learn Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Bret Weinstein Peter Schiff (@PeterSchiff)  Twitter Chris Duffin (@mad_scientist_duffin)  Instagram