1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus or Trigger sessions, the qualifying markers in becoming an intermediate lifter, 5 staple foods to incorporate into your diet to cover the most nutritional needs, and training people with body dysmorphia. Sal’s first blurry night with the new baby. (5:46) How Maximus has finally started piecing together facial expressions. (16:01) Pre-workout to the rescue for Sal’s workouts. (18:10) The big loser of the election, the war on drugs. (19:12) Studies with Sal. (22:14) A very Mind Pump Thanksgiving. (26:15) Mind Pump Recommends, Ancient Egypt. (31:34) Why is Burger King promoting McDonald’s? (32:51) Justin’s creative process explained. (36:11) More studies with Sal. (38:43) New product alert from MIIR. (41:32) #Quah question #1 – Can you use MAPS Suspension movements in place of focus or trigger sessions? Mad genius or bad idea?(44:36) #Quah question #2 – What are the qualifying markers in becoming an intermediate lifter?(47:59) #Quah question #3 – What would be 5 staple foods to incorporate into your diet to cover the most nutritional needs? (56:06) #Quah question #4 – Have you ever trained someone with body dysmorphia? How do you help people overcome it? (1:02:10) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Sugar relieves baby pain Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** America’s Disastrous Drug War Is Finally Unravelling Visit Butcher Box for this month’s exclusive Mind Pump offer! Meal Train | Meal Calendar for New Parents Burger King wants you to order from McDonald's Cola wars Can Compression Clothing Enhance Your Workout? The Lowdown on Compression Clothing Benefits Compression garments can reduce loss of strength after a tough workout Visit MIIR for an exclusive offer for Mind Pump listeners! Workout Because You Love Yourself Not Because You Hate Yourself Mind Pump Podcast – YouTube Mind Pump Free Resources