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In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one. Mind Pump discusses the popularity of the ‘dad bod’ and the stigma behind being ‘jacked’. (4:23) The science behind the ultimate attractive body type. (7:04) What defines a ‘dad bod’? (12:35) The positives of aiming for a ‘dad bod’. (14:40) The mirror versus performance, Mind Pump standards & MORE. (18:12) Why Mind Pump discourages striving for the “magazine look.” (24:17) How to Build a Sexy Dad Bod. (25:25) #1 – Build muscle. (25:42) #2 – Diet strategy. (32:31) #3 – Don't obsess. (39:34) #4 – Play and do stuff. (44:54) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Women prefer a 'dad bod' over six-pack abs, survey finds Waist‐to‐Hip Ratio across Cultures: Trade‐Offs between Androgen‐ and Estrogen‐Dependent Traits The Relationship Between Waist-Hip Ratio and Fertility Mind Pump #1420: Counting Calories Makes You Fat With Max Lugavere MAPS Fitness Anabolic - Mind Pump Media MAPS Macro Calculator Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram