1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a strong pelvic floor is important and ways to increase pelvic floor strength, and recommended supplements, vitamins or products to maintain health during the winter. Mind Pump nerds out on Star Wars. (4:56) The guys break down the Mike Tyson fight card from over the weekend. (14:30) Mind Pump Conspiracy Theory Corner. (19:58) The strange errors surrounding COVID death count. (22:30) The latest on the COVID vaccines. (26:04) Mind Pump’s favorite Christmas movies. (30:40) Felix Gray, the perfect holiday gift. (34:18) Sal cannot sleep anywhere anymore. (35:45) Sal calls out his wife. (37:35) Updates on life with the Di Stefano’s. (39:35) #Quah question #1 – How do you know if you have metabolic damage? Or if you have a healthy metabolic rate? (46:55) #Quah question #2 – Could someone realistically run MAPS Anabolic forever, with progressive overload, and still make progress? (54:40) #Quah question #3 – Can you define how a strong pelvic floor is important and ways to increase strength there? (1:00:32) #Quah question #4 – During winter months, what supplements, vitamins or products would you recommend to maintain health? (1:05:12) Related Links/Products Mentioned Cyber Monday Special!! MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) The Mandalorian Season 2 | Disney+ Originals Jake Paul vs. Nate Robinson fight results Artist or aliens? Mystery surrounds Utah monolith's appearance and disappearance New Study Highlights Alleged Accounting Error Regarding Covid Deaths How Lightning-Fast COVID Vaccine Has Spawned Contests, Doubts And Scams Prep & Landing | Official Site | Disney Movies Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** A Supplement That Strengthens Your Heart and Lungs How Do I Know if my Metabolism is Slow? - Mind Pump Blog Mind Pump #1027: 3 Steps to Speed Up Your Metabolism RGB Bundle | MAPS Fitness Products - Mind Pump Media How To Do The Pelvic Clock Exercise – Mind Pump TV Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV b8ta | Santana Row Mind Pump Podcast – YouTube Mind Pump Free Resources