1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interfering with muscle growth, the negative effects of consuming too much protein in one sitting, whether the Mind Pump wives are equally interested in fitness and health, and how to do a first assessment as a trainer. Why the brain is the most important organ according to the brain. (5:01) How Mind Pump buys gifts for Christmas. (5:59) UK vaccine warning for people with allergies. (21:27) How a chronic lack of sleep can contribute to heart disease and the benefits of blue-light blocking glasses. (22:24) The California mass exodus continues. (25:40) The worst Santa of all-time. (30:50) If there is food on the floor, it is free game for dogs! (35:52) Natures natural multivitamin, the benefits of organ meats. (38:02) #Quah question #1 – What are your favorite ways to improve cardiovascular health and capacity without interfering with muscle growth? (43:59) #Quah question #2 – Are there any negative effects when consuming too much protein in one sitting? (51:28) #Quah question #3 – Are the Mind Pump wives equally as interested in fitness and health? Is it a shared hobby or do you balance each other with opposite interests? (57:17) #Quah question #4 - How do you conduct the first assessment as a trainer? (1:06:45) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! UK issues anaphylaxis warning on Pfizer vaccine after adverse reactions Sleeping less than six hours a night may increase cardiovascular risk Visit Felix Gray for an exclusive offer for Mind Pump listeners! Research finds that blue-light glasses improve sleep and workday productivity Elon Musk is leaving Silicon Valley for Texas. These millionaires and companies are joining him Nearly $3M meant for small businesses amid pandemic went to companies Gov. Gavin Newsom founded, data shows - ABC7 San Francisco Ghostly landscape of cobwebs: Millions of spiders turn green fields white as branches and bushes are cocooned in sticky silk Saved from Woke Santa Who Made Boy CRY! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** How to Build Cardio Endurance Fast – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP First 3 Things a Personal Trainer Should do When They Get a New Client MAPS PRIME PRO BUNDLE - Mind Pump Media MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Steven Crowder (@louderwithcrowder)  Instagram Christina Rice (@christinathechannel)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram