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In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom. Protein rice is back with Kettle & Fire! (4:35) How the guy’s diets are faring during the holiday season. (5:35) Adolf Hitler won an election? (12:46) The UFO talk is going full-court press! (14:06) Fun Facts with Justin. (18:49) Sal’s new favorite form of kung-fu. (20:12) Justin is flexing his handyman skills around the house. (22:42) Overprotective parenting, baby updates & MORE. (23:41) The struggles with distance learning and the impact on children. (29:18) Making the argument of the benefits of the sous vide. (34:06) #Quah question #1 – If someone is not a responder to creatine, is it still worth it for someone to take it? (38:18) #Quah question #2 – How do you build pull-up strength? (45:51) #Quah question #3 – How to train from home to improve your baseball swing and balance? (51:52) #Quah question #4 – How have you guys helped male athletes who struggle with orthorexia? (59:28) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit Kettle & Fire for this month’s exclusive Mind Pump offer! (Promo code “mindpump” at checkout for 20% off.) Wienerschnitzel - Wikipedia Man named Adolf Hitler Uunona wins election in Namibia, says he isn’t seeking ‘world domination’ Fmr. Manager of DOD Aerospace Threat Program: “UFOs are Real” The Joe Rogan Experience - #1577 - Terry Virts Chinese “iron crotch” kung fu masters fight to preserve a painful-looking tradition Visit Butcher Box for this month’s exclusive Mind Pump offer! Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups Build Your Core Strength with the Hollow Body Tension Movement Stop Working Out And Start Practicing - Mind Pump Media 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP MAPS Fitness Performance - Mind Pump Media Mind Pump #664: Jason Phillips MAPS Powerlift - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition) Instagram