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In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection. Erectile dysfunction, a clear example of poor health in young males. (2:01) The challenging side effects of this disorder. (4:50) Five Ways to Improve Your Erection. (7:20) #1 – Lifting weights. (7:35) #2 – Follow a balanced diet. (14:10) #3 – Get good sleep and manage your stress. (22:25) #4 – Get rid of endocrine disruptors. (24:45) #5 – Do not become desensitized to pornography. (28:45) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** December Special: 3 MAPS Bundles for your level of fitness! Men in their 30s hit by impotence epidemic as half suffer from erectile dysfunction 3 Other Benefits to Resistance Training – Mind Pump Blog Common Signs of Low Testosterone – Mind Pump Blog Cholesterol For Muscle Gains – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference The BEST Natural Testosterone Booster – Mind Pump Blog Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram