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In this episode Sal, Adam & Justin detail five steps to lose fat without dieting. Why what moves the needle for most people is creating new behaviors. (4:43) 5 Strategies How to Lose Fat Without Dieting. (7:06) #1 – Prioritize hitting protein targets. (8:58) #2 - Cutting down on bad habits. (12:58) #3 – Tracking your food. (18:25) #4 – Walking 10 minutes after every meal. (21:54) #5 - Aiming to drink a gallon to half-gallon of water every day. (25:20) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness! The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog What Makes Tracking Macronutrients Effective – Mind Pump Blog Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources