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In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year. Crazy statistics surrounding New Year's Resolutions. (3:11) The biggest mistakes people make when it comes to making resolutions. (7:35) 5 Steps to Setting New Year’s Resolutions that Actually Work. (8:49) #1 – Set small attainable goals to build wins. (9:10) Slower is better. (13:35) #2 – Create a plan and be specific. (17:26) Track your progress. (21:46) #3 – Construct a strategy to improve your accountability. (26:17) Food prepping. (30:38) Invest in quality programming. (32:32) #4 – Fall in love with the journey and not the goal. (34:14) #5 – Practice self-care and be kind to yourself. (40:08) Related Links/Products Mentioned December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness! Visit ZBiotics for an exclusive offer for Mind Pump listeners! ONLY 8% OF PEOPLE ACHIEVE THEIR NEW YEAR'S RESOLUTIONS What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog MAPS Fitness Products Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources