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In this episode Sal, Adam & Justin lay out three simple steps to improving your posture. How out of alignment we are. (2:53) Why trainers do assessments. (3:56) The most common posture deviations. (7:00) How your posture affects how you feel. (10:23) Why performance goals require more effort on skill acquisition. (15:28) Why moving optimally helps you build muscle. (16:21) How good posture comes naturally. (29:01) How to Improve Your Posture in 3 Steps. (30:54) #1 – Visit MAPS Prime Webinar and go through the 3 assessment exercises. (31:29) #2 – Pick the exercise you are the worst at and practice it daily for 10 minutes. The 2nd worst practice every other day, and the 3rd worst practice twice a week. (34:45) #3 – Modify your workout to compliment your particular posture issues. (36:08) Related Links/Products Mentioned February Promotion: Phase II Bundle Visit ChiliPad for an exclusive offer for Mind Pump listeners! Amy Cuddy: Your body language may shape who you are | TED Talk MAPS Fitness Prime - Mind Pump Media MAPS Prime Webinar Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP The Active Plank- An 6-Pack Building Powerhouse Mind Pump Podcast – YouTube Mind Pump Free Resources