1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More

Sal’s baby monitor snafu. (6:15) The funny ways guys try to impress girls. (14:05) When Sci-fi movie plots come to life. (17:42) Will gyms survive the pandemic? (18:25) Have we lost our common sense of morality? (24:03) Are we predisposed to have genetically gifted body parts? (35:37) Red light therapy and recovery. (41:25) #Quah question #1 – Is it true that shorter walks of 30 minutes or less will primarily burn sugar and carbs, while longer walks will primarily burn fat? (44:21) #Quah question #2 – How can you know how good your muscle-building genes are? Wrist, ankle, and neck measurements? What would be good measurements as opposed to bad? (47:50) #Quah question #3 – I'm an old has been and want to look and feel like I can still f*** s*** up! What program would I do for that? (54:33) #Quah question #4 – Why do most calorie and macro calculators still use the old school 1 gram pound per body weight and even above 1.2 grams while cutting? When most recent studies show no benefits for muscle building or fat loss in going above 0.7 grams per pound? (56:42) Related Links/Products Mentioned March Promotion: Bikini Spring Bundle – Promo code: “SPRINGBREAK” at checkout Visit Brain.fm for an exclusive offer for Mind Pump listeners. Great apes at San Diego Zoo become first non-humans to receive COVID-19 vaccine Which states have dropped mask mandates and why J&J's Covid-19 Vaccine Is Safe and Effective, FDA Says 6 Dr. Seuss books won't be published anymore because they portray people in 'hurtful and wrong' ways The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure Mind Pump # Mind Pump: Raw Fitness Truth: 1322: What’s Your Real Muscle Building Potential? (And How To Get There…) Visit Joovv for an exclusive offer for Mind Pump listeners! Optimal Performance and Recovery with Light Therapy - Joovv Laws of thermodynamics - Wikipedia How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog MAPS Strong | MAPS Fitness Products - Mind Pump Media MAPS Fitness Performance | Muscle Adaptation Programming System Fasting and Cancer: The Science Behind This Treatment Method Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey)  Instagram Layne Norton, PhD (@biolayne)  Instagram