1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage helps promote muscle growth, muscle building tips for teenagers, and @functionalpatterns stance that weight lifting in its traditional form does more harm than good. Addressing the CrossFit controversy on the Mind Pump Podcast YouTube page. (3:28) Hip thrusts versus barbell squats, which one builds bigger butt muscles? (16:48) How Adam used Organifi’s Red Juice to wean off caffeine for a week. (23:25) The copper scrolls of treasure. (31:25) Mind Pump speculates on the housing market bubble, exodus in California, and inflation rates. (38:06) Justin is not all fish sticks. (48:50) #Quah question #1 - How much of my daily protein intake can I eat per meal? (52:50) #Quah question #2 – I'm curious whether or not a massage helps promote muscle growth? Also, do massage guns actually work or are they a marketing gimmick? (1:00:08) #Quah question #3 – What are some muscle building tips for teenagers? (1:07:50) #Quah question #4 – What do you think of @functionalpatterns and their stance that weight lifting in its traditional form does more harm than good? (1:12:13) Related Links/Products Mentioned March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout The Truth About The Current State of CrossFit – Mind Pump Podcast Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women - PubMed Build Your Butt Bundle - Mind Pump Media How To Grow Your Glutes (FREE Butt Building Guide) - Mind Pump TV 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Microdosing Psilocybin Magic Mushroom Is Gaining Steam Among MMA, UFC, Brazilian Jiu Jitsu and Kickboxing Athletes. THE COPPER SCROLL – AN ANCIENT TREASURE MAP THAT FEATURES 64 UNDISCOVERED LOCATIONS WHERE STAGGERING AMOUNTS OF SILVER AND GOLD ARE BURIED Snorkeler finds 25 bricks of cocaine floating off Florida Keys Operation Odessa (2018) - IMDb Housing Market Predictions 2021: Is It Going To Crash or Boom? California’s Rendezvous with Reality Visit Butcher Box for this month’s exclusive Mind Pump offer! The Myth of Optimal Protein Intake – Mind Pump Blog Protein Absorbed Per Meal, Keto Backpacking, When to Recalculate Macros | THRR06‪7‬ Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf)  Instagram Functional Patterns (@functionalpatterns)  Instagram