1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries? (3:22) A very happy Mind Pump Easter. (7:55) A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58) Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28) UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16) Facebook in hot water. (35:57) Hackers tap into home security cameras and record sex tapes to sell online. (39:19) Local restaurant making use of their space. (41:00) Earned versus given success. (42:18) Mind Pump x Felix Gray branded glasses coming soon! (50:07) #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47) #Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04) #Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45) #Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Addicted to … Food? Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Godzilla vs. Kong | In Theaters and on HBO Max March 31 Zack Snyder's Justice League To be declassified: UFO broke sound barrier with no sonic boom Charles Barkley calls out politicians for stoking racial tensions: 'They divide and conquer' Cola Wars | HISTORY Facebook says data from 530M users was obtained by scraping, not hack HACKERS ARE STEALING SEX VIDS FROM HOME SECURITY SYSTEMS AND SELLING THEM Jiu-Jitsu Officially Announced As An Event For The 2024 Olympics Operation Varsity Blues: The College Admissions ... - Netflix Do We Need $75,000 a Year to Be Happy? Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Truth About Orangetheory’s Billion-Dollar Fitness Empire Effects of Cardio Training on the Body – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram