Om avsnittet
In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism. The benefits of eating in a calorie surplus to gain strength and muscle. (3:50) The first ways women were marketed to get “curves.” (5:27) The consequences of eating in a severe calorie deficit. (7:33) Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. (9:48) Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them. (18:43) #1 – Fuel's muscle growth. (21:44) #2 – Balance's out your hormones. (25:09) #3 – Feel more energized. (27:15) #4 – Increase's your strength. (29:50) #5 – Encourages sustainable fat loss. (31:30) #6 – Break away from the number on the scale. (35:39) How to make your body a fat-burning machine. (39:11) The Mind Pump formula how women should bulk. (42:47) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** How To Properly Clean-Bulk – Mind Pump Blog When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog Why Resistance Training is the Best Form of Exercise – Mind Pump Blog Why Should Women Incorporate Resistance Training Into Their Workout Routine? - Mind Pump Blog Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat MAPS Macro Calculator MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram