1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better, HIIT or traditional cardio, good pre-workout meals, how to recover more quickly from extremely high intensity squatting, and something that they preach but struggle to practice when it comes to fitness. Mind Pump Fit Tip: Do you want to make some of the fastest gains in your lower body? Use the sled! (4:04) Mind Pump on the most used and unused pieces of equipment in their studio. (10:13) The Mind Pump sleep connection. (18:10) Cold weather and kids, where do you stand? (22:14) A new California bill proposal would allow preteens to get vaccinated without parental consent. (27:58) KFC, stop pretending like you’re healthy. (31:08) Organifi Pure is magic! (37:47) The NFT market is bananas! (38:18) YES! There are differences between daytime and nighttime blue-blocking glasses. (45:02) #Quah question #1 - Which is better, HIIT or traditional cardio? (48:34) #Quah question #2 – What is a good pre-workout meal? (57:00) #Quah question #3 - How can I recover more quickly from extremely high-intensity squatting? (1:01:28) #Quah question #4 – What is something all of you preach, but struggle to practice when it comes to fitness? (1:04:50) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV Power Sled Pull – Mind Pump TV NEW CALIFORNIA BILL WOULD ALLOW KIDS 12+ TO GET COVID VACCINE WITHOUT PARENTAL CONSENT All-In Podcast E64: Antitrust standards & enforcement, tech repricing, lab leak obfuscation, E63 reactions & more Plant-based meat alternatives, like new nuggets from KFC, sound healthier. But are they? Heart Attack Grill Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Midnight Mania! UFC Coming To Metaverse Near You! A student who accidentally became a millionaire with a cult following after selling his expressionless selfies as NFTs says he feels confused Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Blog Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Patrick (@kneesovertoesguy)  Instagram Kyle And Natasha Kingsbury (@livingwiththekingsburys)  Instagram Dana White (@danawhite)  Instagram Brendan Schaub (@brendanschaub)  Instagram