1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

In this episode Sal, Adam & Justin cover six keys to bringing up body parts that just don't seem to be developing as fast as others. Which body part do you have that is the most stubborn? (2:19) The guy's most stubborn body part. (3:41) 6 Keys to Pack on Muscle to Your Lagging/Stubborn Body Parts. (7:13) #1 – Focus on the mind to muscle connection. (13:08) #2 – Prioritize your lagging body part at the beginning of your workout. (19:56) #3 – Train lagging/stubborn body parts with more frequency and volume. (23:23) #4 – Sacrifice volume somewhere in order to add it where you want it to go. (26:37) #5 – Change your programming. (30:34) #6 – Give it time. (36:04) Check out MAPS MODS! (38:33) Related Links/Products Mentioned Special Promotion: MAPS MODS 50% off **Promo code “MODS50OFF” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** How to Improve Weak and Stubborn Body Parts – Mind Pump Blog What To Do About Lagging Body Parts – Mind Pump Blog Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods The Benefits of Adding Plyometrics & Functional Training to Your Workout Mind Pump Podcast – YouTube Mind Pump Free Resources