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In this episode, Sal, Adam & Justin cover eight reasons why lifting light weights can accelerate your progress. One of the BEST things you can do to develop your muscles, and an amazing body, is to LIFT with lightweight! (2:15) Eight Benefits of Lifting with Light Weight. #1 – Better form. (7:30) #2 - Easier to connect to target muscles. (10:40) #3 - Lower injury risk. (15:42) #4 - The pump (higher reps). (19:03) #5 - Strength stamina. (22:41) #6 - Explosive training. (26:00) #7 - Slower reps value. (29:35) #8 - Easy on the joints. (32:14) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Serge Nubret Physique Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Occlusion Training Guide | MAPS Fitness Products How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kris Gethin (@krisgethin) Instagram Dexter “The Blade” Jackson (@mrolympia08) Instagram