Ep. 1 - Addiction, Anxiety and Body Image

I talk to to Zoe Aston MSc, psychotherapist, and creator of the popular Instagram account @YourMentalHealthWorkout about mental health and the issues we face today with addiction, anxiety, and body image. We discuss body image vs. body reality and the unbalance that can result in body dysmorphia. We also explore a possible link between social media and codependency - with the new label of 'digital disorders' - as well as anxiety, dealing with triggers and ways in which you can reset your body and mind. This episode will raise your self-awareness and help you to understand and navigate yourself better.