Ep. 9 - The Diet Trap

Speaking with Tom Blackman, former body building champion and author of Target Lean, we discuss mindset, nutrition and his C.A.L.O.R.I.E method along with: •Diet industry marketing tactics. •How you don't burn more body fat by eating more fat •The diet trap. •The 3 brains in terms of nutrition. •What triggers us to eat. •Using break cues to avoid mindless eating. •The successful elements of a sustainable diet. •Why you shouldn't use the number on the scales as an indicator of positive progress with your diet. •Embracing carbs and how eating more can make you lose weight. If you've ever been on a diet then this episode is for you!