Ep. 12 Psychological Home Keeping

Helen Sanderson is a professional organiser, interior designer and psychotherapist. She takes a holistic approach to home decluttering and in this episode we discuss: •The psychological aspects of keeping your home. •How self-care and self-respect is tied into it and taking care of your home is actually taking care of you. •The drain on your energy from clutter around you. •Conflicting relationships with your home stemming from childhood. •Tackling emotions when it comes to clutter. •How more physical space gives you more mental space which gives you more energy.