Om avsnittet
In today's episode I talk about taking a pause to gain perspective and regain sight of what we intended and set out to do as well as the dangers of outsourcing confidence and how to wean yourself off your "confidence crutches."
Senaste avsnitten
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Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate
2021-11-11 • 1h 7min
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Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird
2021-10-07 • 49min
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Episode 49 -The Questions You Should Be Asking Yourself
2021-09-16 • 6min
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Episode 48 - The Questions You Should Be Asking Yourself
2021-09-02 • 4min
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Episode 47 - How To Stop Negative Unhelpful Self-Talk
2021-08-19 • 9min
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Episode 46 - How to Stay Focused and Avoid Distractions
2021-07-22 • 5min
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Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do
2021-07-08 • 7min
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Episode 44 - How To Build Mental Stamina And Resilience
2021-06-10 • 6min
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Episode 43 - Finding Community, Connection and Opportunities
2021-06-03 • 58min
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Episode 42 - Reframing When Life Throws You A Curveball
2021-05-27 • 5min