Om avsnittet
In this episode I talk about the importance of routine from THE MOMENT you get up. I also cover: •Creating structure and regiment in your day. •How you can build your confidence with your morning routine. •Creating "planning habits" •Forward moving and forward thinking •Working on 7 days cycles with your lifestyle and tweaking as you go.
Senaste avsnitten
#NoFilterNeeded
Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate
2021-11-11 • 1h 7min
#NoFilterNeeded
Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird
2021-10-07 • 49min
#NoFilterNeeded
Episode 49 -The Questions You Should Be Asking Yourself
2021-09-16 • 6min
#NoFilterNeeded
Episode 48 - The Questions You Should Be Asking Yourself
2021-09-02 • 4min
#NoFilterNeeded
Episode 47 - How To Stop Negative Unhelpful Self-Talk
2021-08-19 • 9min
#NoFilterNeeded
Episode 46 - How to Stay Focused and Avoid Distractions
2021-07-22 • 5min
#NoFilterNeeded
Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do
2021-07-08 • 7min
#NoFilterNeeded
Episode 44 - How To Build Mental Stamina And Resilience
2021-06-10 • 6min
#NoFilterNeeded
Episode 43 - Finding Community, Connection and Opportunities
2021-06-03 • 58min
#NoFilterNeeded
Episode 42 - Reframing When Life Throws You A Curveball
2021-05-27 • 5min