Om avsnittet
I've learned lots of lessons throughout my life but in this episode I'm sharing with you 5 of the most important ones I've learned in life and business. •How important it is to keep going •Nothing is ever wasted •That rest and play actually enhances work productivity •The importance of letting go (quickly) •Ever single one of us is capable of whatever we set out minds to BUT only if we really want it
Senaste avsnitten
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Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate
2021-11-11 • 1h 7min
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Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird
2021-10-07 • 49min
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Episode 49 -The Questions You Should Be Asking Yourself
2021-09-16 • 6min
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Episode 48 - The Questions You Should Be Asking Yourself
2021-09-02 • 4min
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Episode 47 - How To Stop Negative Unhelpful Self-Talk
2021-08-19 • 9min
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Episode 46 - How to Stay Focused and Avoid Distractions
2021-07-22 • 5min
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Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do
2021-07-08 • 7min
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Episode 44 - How To Build Mental Stamina And Resilience
2021-06-10 • 6min
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Episode 43 - Finding Community, Connection and Opportunities
2021-06-03 • 58min
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Episode 42 - Reframing When Life Throws You A Curveball
2021-05-27 • 5min