Ep. 31 Boundaries, Self-Care Menu and Sleep Hygiene Hacks

Zoe Aston MSc and founder of @YourMentalHealthWorkout is back on the podcast!! She's sharing around what's been happening with everyone's mental health over the last 6 months and speaking in particular around the physical boundaries that have been set that compliment our not so physical boundaries. Zoe suggests creating a 'self care menu' and gives you some sleep hygiene hacks, but perhaps most importantly, she talks of the importance of hope at this time right now in order to see you through the pandemic.