Om avsnittet
So here's the thing, what other's think of you is none of your business. It's also damaging to your mental health, and here's why: When you care what other's think of you then you are telling yourself that other people matter more than you do. And if you believe that everyone is more important than you, then what kind of messages do you think you are giving to yourself? And how do you think that impacts your self-worth? Tune into find out more... This episode is also available on YouTube
Senaste avsnitten
#NoFilterNeeded
Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate
2021-11-11 • 1h 7min
#NoFilterNeeded
Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird
2021-10-07 • 49min
#NoFilterNeeded
Episode 49 -The Questions You Should Be Asking Yourself
2021-09-16 • 6min
#NoFilterNeeded
Episode 48 - The Questions You Should Be Asking Yourself
2021-09-02 • 4min
#NoFilterNeeded
Episode 47 - How To Stop Negative Unhelpful Self-Talk
2021-08-19 • 9min
#NoFilterNeeded
Episode 46 - How to Stay Focused and Avoid Distractions
2021-07-22 • 5min
#NoFilterNeeded
Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do
2021-07-08 • 7min
#NoFilterNeeded
Episode 44 - How To Build Mental Stamina And Resilience
2021-06-10 • 6min
#NoFilterNeeded
Episode 43 - Finding Community, Connection and Opportunities
2021-06-03 • 58min
#NoFilterNeeded
Episode 42 - Reframing When Life Throws You A Curveball
2021-05-27 • 5min