Ep. 39 How To Deal With Disappointment

Disappointment is simply a result of our expectations not being met and when you think of it like that, then dealing with it is actually very simple because there are only 2 ways to respond to it when it happens or to avoid it in the future. Those 2 responses are either change the result or change your expectation. In this video I run through 5 steps to deal with disappointment with acceptance, taking the lesson, taking responsibility, managing your expectations and setting your OWN expectations to start with, not other people's!