Om avsnittet
You can do all the planning in the world, but there will be unwelcomed events, or circumstances, that will happen despite your best efforts to avoid them. If your mind hasn't been conditioned to deal with unforeseen circumstances then they have the potential to send you, and everything you're working hard at, into chaos. When life throws your a curveball, you've really only got 2 options... tune in to find out what they are and how you can manage your mind better to deal with them. Video also available over on YouTube - }https://youtu.be/dEg8w2sumoU
Senaste avsnitten
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Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate
2021-11-11 • 1h 7min
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Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird
2021-10-07 • 49min
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Episode 49 -The Questions You Should Be Asking Yourself
2021-09-16 • 6min
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Episode 48 - The Questions You Should Be Asking Yourself
2021-09-02 • 4min
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Episode 47 - How To Stop Negative Unhelpful Self-Talk
2021-08-19 • 9min
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Episode 46 - How to Stay Focused and Avoid Distractions
2021-07-22 • 5min
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Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do
2021-07-08 • 7min
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Episode 44 - How To Build Mental Stamina And Resilience
2021-06-10 • 6min
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Episode 43 - Finding Community, Connection and Opportunities
2021-06-03 • 58min