226. Eating meat reverses aging

Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, or is there a path to real health? In this hard-hitting conversation, I sit down with Brigham Buhler to expose the hidden agendas and financial incentives driving America's broken healthcare system. We uncover the dark connections between big pharma, insurance companies, and pharmacy benefit managers, revealing how profits are often prioritized over patient well-being.--- --- ---00:00 - Introduction02:07 - How insurance and pharma are intertwined03:30 - Why does your doctor ignore diet, lifestyle, and wellness over medicine05:58 - Are insurance companies intentionally making healthcare confusing for you?07:37 - You are overpaying for medicine without even knowing 10:09 - Discover how Pharma is involved13:15 - How did healthcare insurance go wrong16:44 - Denied healthcare claims, just a glitch or calculated profit?20:28 - Is your healthcare bankrupting you and your family?22:52 - Unmasking healthcare's most powerful influencers23:57 - Subsidizing big pharma's profits with your tax dollars27:16 - New leadership to clean up healthcare's mess28:44 - Behind the mask31:11 - Take back your health33:03 - Modern food crisis is real35:30 - Is your dietician influenced by big food37:17 - Hidden agendas exposed39:02 - Consumer choice or a systemic problem?40:38 - How is PBM's inflating medicine costs44:06 - How to get proactive and predictive with your health47:15 - Game-changing healthcare50:06 - Should HSAs cover healthy food and gym memberships?52:30 - Personalized diets and farm-to-table delivery with health tracking?55:00 - Could metabolic health be the key to fighting disease?57:55 - Pharma's secret exposed1:01:27 - Are we missing a key blood test?1:03:36 - Low T exposed and how it might be affecting your life1:06:51 - Hormone imbalance1:08:08 - Pesticides are harming your hormones?1:10:09 - Is big pharma like the nazis testing their product on humans for bad intentions1:12:15 - Frameworks for approaching healthcare1:14:06 - Decoding our DNA for health secrets with cutting edge tech is possible1:14:33 - The new frontier of regenerative medicine1:17:36 - Why pregnancy boosts womens health and immunity1:19:04 - Seed oils could be the culprit1:20:52 - How processed foods rewire your brain1:23:05 - Can eating organs unlock regenerative health?--- --- ---SOCIALSInstagram: https://www.instagram.com/paulsaladinomdTikTok: https://www.tiktok.com/@paulsaladinomd2Twitter: https://twitter.com/paulsaladinomdSend a message to the team: info@paulsaladinomd.coBRIGHAMS SOCIALSBrigham Buhler on Instgram: https://www.instagram.com/brigham.buhler/WEB: https://ways2well.com/DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

21 Feb 1h 25min

This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after a long day under harsh digital lights or how a simple incandescent bulb might actually nourish your biology?In this video, I dive headfirst into what our modern light environment—think flickering LEDs, blue light dominance, and missing infrared—really does to our circadian rhythms, energy, and even our mitochondrial health. I share some eye-opening experiments that compare the spectrum of artificial indoor lighting with the natural balance of sunlight and fire, and I explain how small tweaks (from switching out bulbs to rethinking our screen habits) could transform the way we live.--- --- ---00:00 - Introduction02:05 - Melatonin's Shocking Secret05:55 - Morning Sun Myth BUSTED07:23 - STOP Buying Red Lights?!10:18 - Is Blue Light More Damaging Than UV?13:15 - Office Lighting = 30 Minutes of Direct Sunlight27:17 - The Antioxidant Hack You Need NOW30:15 - Your Office is Ruining Your Health32:33 - Is Your Lighting Making You Sick?37:50 - Why Incandescent Bulbs Are Now Contraband47:50 - Ditch the Antioxidant Pills50:03 - Sunlight Vs Fire55:51 - Raw Milk & Incandescent Light Bulbs58:57 - Artificial vs. Natural Light1:07:35 - Are you ready to take on a healthy consumption?1:13:13 - Are “Sad Lamps” Actually Dangerous?1:17:17 - How Cellular Energy Impacts All Health1:20:04 - Are Sunglasses "Bullshit"?1:27:17 - We are electromagnetic beings1:33:06 - Why are there a disproportionate number of children with autism?1:37:17 - The Make America Healthy Movement1:40:45 - How To Protect Yourself From WiFi1:55:51 - Is Your Bedroom A "Silent Killer?"2:06:54 - How to make children healthy2:10:45 - What To Think If the Researchers Are Wrong2:22:35 - Melanoma Exposed2:28:21 - Is Red Light the Solution to Skin Cancer2:31:11 - The Best Tips for a Quiet Night2:38:16 - Is a Vegan Diet Really the Key to Health?--- --- ---DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

13 Feb 3h 4min

In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metabolic issues. I share a strategy for detoxing seed oils quickly using a low linoleic acid diet. We also emphasize the importance of natural light, grounding, and ancestral practices, aligning with our evolutionary biology for optimal health.I share my 2025 "ins and outs," prioritizing real foods like meat, organs, fruit, honey, and raw dairy while minimizing EMF exposure. I advocate for whole, unprocessed foods and caution against trends like methylene blue. For me, it's always meat, organs, fruit, honey, and raw dairy – an ANIMAL-BASED diet, which I believe is optimal.This inspiring conversation encourages personal responsibility, questioning norms, and reclaiming our radical health.--- --- ---00:00 Introduction to Reposted Podcast00:30 Seed Oil Detox & 2025 Changes01:07 Dr. Saladino on Cultural Health Movement01:38 2025 Health Predictions03:55 Political Momentum for Health Change06:37 Simplifying Food Choices & Ingredients10:54 Food Addiction & Processed Foods13:33 Food as Fuel vs. Harmful Addiction17:41 Discerning Food from Poison21:49 Misalignment of Genetics & Modern Food23:55 Challenging Beliefs & Neurobiology27:38 Benefits & Science of Creatine32:17 The Harms of Seed Oils42:40 Mechanistic Damages of Seed Oils54:44 Detoxing Seed Oils1:03:59 Light Diet & Cellular Health1:07:44 Reconnecting to Ancestral Roots1:11:47 Paul's In's & Out's for 20251:17:13 One Trend Paul Would Like to Die1:20:09 Paul's Parting Words & 2025 Projects--- --- ---DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

12 Feb 1h 22min

In this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping our health landscape.This is a powerful discussion on the economic incentives driving chronic illness, the rise of the Make America Healthy Again movement, and the importance of real food. As we explore the intersection of health and politics, Calley and I delve into the concerning influence of corporate interests and the need for a return to foundational research and common-sense approaches to wellness.We discuss how the current system profits from sickness, the dangerous rise of processed foods and the suppression of questioning the status quo. We also explore how we need more personal responsibility and real food. We emphasize the need for honest scientific inquiry into the root causes of disease and the importance of focusing on solutions that prioritize human health.It's always meat / organs / fruit / honey / raw dairy.This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...--- --- ---00:00 Introduction & introducing our suits02:50 Chronic disease and profit07:48 Health and politics15:20 Inside Mar-a-Lago21:40 Food additives and dyes31:13 Health 150 years ago38:15 Health and doing good42:36 Ultra processed food as poison48:21 EMF exposure52:33 Challenges to MAHA58:07 Fixing the food system1:09:55 Body positivity is a scam1:14:51 Whats wrong with Ozempic1:19:18 Diets of Trump, Elon and RFK Jr--- --- ---DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

11 Feb 1h 26min

In this podcast, I had the pleasure of sitting down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocessed animal and plant foods in our diets… Casey and her brother Calley Means are leading the fight against processed food companies and have done a remarkable job in educating Americans about the importance of a whole-food diet that prioritizes unprocessed animal and plant foods… 00:00 Intro 01:42 Podcast begins 02:09 Casey’s story 13:24 The dark side of pharmaceutical companies 21:12 The root cause of most chronic diseases today 23:09 How to correct metabolic dysfunction 36:17 How processed foods break our metabolisms 48:16 What food should you eat? 57:06 Are seed oils healthy? 01:06:59 What about fruit? 01:30:13 The importance of sleep & sunlight Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Saladino and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. ‌

3 Nov 20241h 44min

In this podcast, Paul had the pleasure of sitting down with Alex Clark to talk about health, processed foods, the flaws of western medicine, and dating advice for men… 00:00 Intro 02:11 Podcast begins 03:14 Roundtable hearing against processed foods 21:05 American cereals are toxic 26:49 How Alex overcame her health issues 43:43 Flaws of Western Medicine 49:49 Dating advice for men

25 Okt 20241h 19min

Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent podcast episode with Peter Attia. *Produced by Mountain Valley Media 00:06:08 Blood markers & imaging techniques of metabolic function  00:14:38 Gene mutations 00:20:28 LDL & Plaque burden 00:27:23 Money in statins 00:31:38 Downsides of lowering LDL 01:21:23 The downsides of popular cholesterol lowering drugs 01:41:07 Should we fear heart attacks? 01:45:23 PCSK9 Inhibitors 01:52:43 Risk profile of Statins  01:53:02 Risk vs. reward of Ezetimibe 02:04:02 Primary vs. secondary prevention Resources: Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Podcast: https://www.youtube.com/watch?v=JcEmSgbMfco&t=2933s Work With Mike: https://mikefave.com/

19 Juli 20242h 16min

This week, Paul shares his most recent set of bloodwork in totality. He shares what he decides to order and why, and what bloodwork you may consider getting yourself. He also unpacks the importance of cortisol to DHEA sulphate radio and his cholesterol results. 00:00:00 Podcast begins 00:01:40 Traditional bloodwork  00:05:40 MTHFR polymorphism: Does Paul take supplements? 00:10:10 Glucose & creatine 00:14:10 Electrolytes & insulin 00:23:10 Thyroid panel 00:26:18 Cortisol to DHEA sulphate ratio 00:32:20 Cholesterol panel 00:46:10 Hormones & Other results 00:50:20 Iron panel 00:52:40 What bloodwork should you get? References: July 2022 Bloodwork: https://www.youtube.com/watch?v=NuD9lWHMup8&t=669s August 2022 Bloodwork: https://www.youtube.com/watch?v=1br0cDkYv3Y December 2022 Bloodwork: https://www.youtube.com/watch?v=LQE3mrwaE8c March 2023 Bloodwork: https://www.youtube.com/watch?v=vonHW14TTdg DEXA scan reveals “side effects” of red meat: https://www.youtube.com/shorts/ZgRoz60ugnc Cortisol, DHEA sulphate, their ratio, and all-cause and cause-specific mortality in the Vietnam Experience Study: https://pubmed.ncbi.nlm.nih.gov/20498139/ Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies: https://pubmed.ncbi.nlm.nih.gov/7270479/ Cardiovascular risk factors in a Melanesian population apparently free from stroke and ischaemic heart disease: the Kitava study: https://pubmed.ncbi.nlm.nih.gov/8077891/ The effect of HMG-CoA reductase inhibitors on cognition in patients with Alzheimer's dementia: a prospective withdrawal and rechallenge pilot study: https://pubmed.ncbi.nlm.nih.gov/22921881/ Lipid profile of term infants on exclusive breastfeeding and mixed feeding: a comparative study: https://pubmed.ncbi.nlm.nih.gov/17327867/ Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults: https://www.nature.com/articles/s41598-018-38461-y Low-Density Lipoprotein Cholesterol Is Predominantly Associated With Atherosclerotic Cardiovascular Disease Events in Patients With Evidence of Coronary Atherosclerosis: The Western Denmark Heart Registry: https://pubmed.ncbi.nlm.nih.gov/36621817/ Get your bloodwork from ultalabs.com

13 Apr 202458min