A Simple Life

Why do some comments stick in our minds, playing on repeat like a broken record? In this episode of A Simple Life, we uncover the reasons behind overthinking and why certain words linger long after th...

2 Dec 202450min

Are sugar cravings running your life? In this episode of A Simple Life, we explore why sugar is so addictive and how to finally break free. From the science behind sugar dependency to ten practical, n...

25 Nov 202436min

Ever wondered how to set yourself up for success in the simplest way possible? In this episode of A Simple Life, we break down how small actions today can make a massive impact on your future self. We...

18 Nov 202430min

"Feeling stuck or searching for more purpose in life? You’re not alone—and we might have just the thing to help. In this episode of A Simple Life, we explore the transformative power of volunteering a...

11 Nov 202417min

In this episode of A Simple Life, we’re diving into the world of emotional intelligence—what it is, why it matters, and how to boost yours in simple, doable steps! Mike breaks down the five essential ...

4 Nov 202419min

Feeling frustrated, boiling over, or just flat-out angry? In this episode of A Simple Life, host Mike Edwards dives into the world of anger—why it happens, how it affects us, and practical ways to man...

28 Okt 202420min

In this episode of A Simple Life, we’re diving into easy, practical ways to cope with stress, anxiety, and those inevitable “meh” days we all experience. You’ll learn simple yet effective strategies, ...

21 Okt 202433min

In this episode of A Simple Life, we dive deep into the world of holistic wellness and show you how to incorporate simple, effective practices into your everyday life. We break down what holistic well...

14 Okt 202420min