From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm
This week on Cook Eat Run, Charlie Watson sits down with Dan Temm, the CEO of PureSport, to explore the dynamic world of sports supplements and the importance of community in the brand's ethos.The Ori...
18 Apr 202527min
Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards
This week on Cook Eat Run, Charlie Watson is joined by Dana, a sports nutrition expert, to delve into the increasingly popular topic of creatine supplementation for runners.Understanding CreatineCharl...
14 Mars 202530min
Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis
This week on Cook Eat Run, Charlie Watson welcomes back Tom Hollis, a registered sports nutritionist and seasoned runner, to explore the fascinating topic of bicarbonate of soda and its potential bene...
28 Feb 202536min
Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi
This week Charlie Watson welcomes Emma Kirk Odunubi, a running coach and sports scientist, to discuss the often-overlooked yet crucial topic of strength training for runners.The Importance of Strength...
14 Feb 202532min
Should I be taking collagen? Boosting Performance for Runners with Sian Seccombe
This week on Cook Eat Run, Charlie Watson dives into the world of collagen with special guest Sian Seccombe. Sian, an ultra runner and sports nutrition enthusiast, brings her expertise to discuss the ...
10 Jan 202538min
Deep Dive: Pillar Performance
This time on Cook Eat Run, Charlie Watson is joined by Dr. Dan Plews from Pillar Performance to delve into the science behind micronutrients and their impact on athletic performance. Dan, the head of ...
20 Dec 202441min
Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen
This week on Cook Eat Run, Charlie is joined by her friend Heather Jensen to discuss the Sydney Marathon, which is set to become a World Marathon Major in 2025. Heather shares her experience running t...
6 Dec 202447min
Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse
This week Charlie chats with Gabrielle Morse, gut health expert from The Gut Health clinic about gut health for runners - foods to avoid, how to add extra fibre into your diet and what gut training me...
1 Nov 202443min
