What is Self-Love? (It's not something you give yourself)
Somehow, as humans, we have made transactional - something we give or receive. But love is what we are, its our natural state that is triggered by acts, behaviours, memories - often by others. So self...
26 Apr 17min
Guided self-hypnosis for Pain Reduction
Hypnosis has been used for 1000s of years and was the method for numbing pain in surgery before the invention of anaesthetics. Self-hypnosis can be an effective tool to help you manage and reduce chro...
23 Mars 18min
Self-Regulation in Times of Turmoil - Checking your Empathy
We live in challenging times, responding to a question about how to regulate our energy as empaths when we notice we are giving it out to situations, people, places in pain and suffering. For nondual ...
15 Mars 22min
Can you use Nonduality for Dualistic ends? (Can a River turn itself into an iceberg?)
Using the analogy of the different states of H2O to describe the impossible task of mixing quantum physics with classic physics. Is it possible to be in the no self, no time, no one, no where with des...
23 Feb 25min
Using the Mind to Create Your Future - Is it just a Marketing Scam?
A discussion around the use of nondual techniques as mechanisms to create intentional goals, personal transformation and desired futures. Becoming no body, no one, no thing, no where, no time to step ...
16 Feb 22min
The Mystery of Death - Personal Stories of Love and Radiance
Something a bit different, relating my personal experiences around death, transition and afterlife. Underlying all my experiences is a deep sense of love, support and holding that takes place that hel...
26 Jan 28min
How to Fully Shift your Discomfort
Shifting discomfort can only be done when you turn to investigate and face it. Running away, avoiding, projecting with anger or hiding with fear only pushes the emotions back down. Any resistance just...
19 Jan 14min
Don't let Regret, Disappointment or Resentment Rule your Life
So often we don't see clearly that dwelling on the past, or on things that 'should' have happened stop us living the reality of our lives. In doing so we fall into the fantasy of our mindscape and liv...
12 Jan 14min
