How 20 Minutes Outside Can Change Your Day: The Science of Nature and Mental Health with Dr. Lena Dicken
In this episode of Energy Talks, we talk with Dr. Lena Dicken, The Outdoor Psychologist, about the real impact nature has on our minds and bodies. This conversation connects the science with what we a...
28 Apr 1h
The Deep Remembering of Who You Were Before Kids and Why You Miss Living With The Girls
In this episode of Energy Talks, we reflect on the shift that happens as our kids grow and we begin to reconnect with ourselves again. What started as a simple celebration turned into a deeper convers...
7 Apr 45min
Following Your Inner Compass: Building a Life Without Regret with Alessandro Cereda
In this episode of Energy Talks, we sit down with Alessandro Cereda, entrepreneur, author of One Life, Go For It and founder of MiaMily, for a deeply inspiring conversation about courage, purpose, and...
17 Mars 51min
Facing Unsafe Dark Energy and Embracing The Positive Energy of Sports
From trusting your gut in uncomfortable situations to the unifying and uplifting energy of sports, we explore how to stay grounded in light while navigating a world that can sometimes feel heavy. This...
3 Mars 55min
A Chinese Medicine View on Healing Hormonal Imbalance and Enhancing Fertility with Dr. Daryl Thuroff
In this episode of Energy Talks, we sit down with Dr. Daryl Thuroff, licensed massage therapist, doctor of acupuncture, and longtime practitioner at the Yinova Center in NYC. Daryl was a guiding light...
10 Feb 1h
Understanding Trauma Through The Body: Brainspotting, Nervous System Healing & The Enneagram with Barrett Freibert
In this episode of Energy Talks with Vanessa & Alyssa, we’re joined by trauma-informed coach and Enneagram teacher Barrett Freibert for a conversation on somatic healing and self-discovery. From brain...
27 Jan 1h 6min
The Feminine Reset: How Softness, Stillness & Slowing Down Can Transform Your Health in 2026
In this episode of Energy Talks with Vanessa & Alyssa, we’re inviting you to rethink your resolutions for 2026, not by doing more, but by doing less. We dive into the energetic difference between masc...
13 Jan 54min
Stepping Back to Move Forward: The Power of Pausing for Personal Growth in 2026
In this episode of Energy Talks with Vanessa & Alyssa, we reflect on our personal growth through 2025, sharing our experiences of stepping back, recalibrating, and preparing for a powerful 2026. With ...
30 Dec 202555min
