Exhale with Jake

The World Health Organization released a statistic that depression was the leading cause of global disability. Essentially people are more likely to become disabled in our world not from a physical il...

26 Okt 202020min

These 3 steps should be seen more like a daily practice, a moment to moment reminder if you find yourself getting down on yourself. I am sure there are plenty more steps to true self-esteem, but thes...

20 Okt 202018min

There IS a difference between self-confidence & self-esteem. And it's a massive difference. In this episode, I walk you through the initial differences between self-confidence and self-esteem. We ...

13 Okt 202016min

Why does change seem to be so difficult? Why does it seem to always end the same way even if we have a short burst of success? Change is a science and has been studied by so many different people it...

5 Okt 202019min

Bronnie Ware wrote about her experience being a palliative care nurse and being with people as they die. She truly got to know them at a very deep level, and they opened up to her about their life. ...

1 Okt 202026min

How is a dream different than a goal? How is a dream different than an intention? In this episode I walk through one of the greatest speeches ever given, by one of the greatest men who ever lived, M...

16 Jan 202027min

There's a big difference between our big Imagination, with a capital I, and our small imagination. What used to be our most wonderful gift has now turned against us in the form of anxiety and fear. ...

1 Jan 202025min

I wanted to close out the last Christmas Spirit, the 4th chamber of the heart with love. You can disregard the other 3 and get this one right and you will live a life beyond your imagination. Love...

23 Dec 201921min