246. Eat Healthy on a Budget: 10 Money-Saving Tips for Women Over 50
Can you eat healthy, prioritize protein, and work toward your fat-loss goals without spending a fortune at the grocery store? Absolutely! In this Friday Extra Credit episode of FAT LOSS SCHOOL, Amy sh...
16 Okt 15min
245. Fat Loss After 50: Your Road Map From Menopause Belly Fat to a Strong, Healthy Lifestyle
If you're a woman over 50 frustrated by menopause belly fat, weight gain, a changing metabolism, or the feeling that “eat less and exercise more” just isn't working anymore, consider this episode your...
12 Okt 22min
244. How Much Time Does It Really Take to Get Healthy After 50? My FASTer Way "Day in the Life"
How much time does it REALLY take to live a healthy lifestyle, lose fat, and build or maintain muscle after 50? If you picture hours of exercise, all-day Sunday meal prep, complicated macro calculatio...
9 Okt 17min
243. The Weekly Reset for Women Over 50: Make Healthy Eating and Exercise Easier
What if staying consistent with healthy eating and exercise isn't a willpower problem—but a systems problem? In this episode of FAT LOSS SCHOOL, Amy shares a simple Weekly Reset for women over 50 desi...
5 Okt 23min
242. Don't Wait Until January! The FINAL 90 Healthy Habits Free Challenge for Women Over 50
Why wait until January to start taking care of yourself when you could enter 2027 already stronger, healthier, and practicing the habits you want to keep? In this Friday Extra Credit episode of FAT LO...
2 Okt 9min
241. The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50
FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50. In this episode of FAT LO...
28 Sep 20min
240. Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50
Is the scale helping you measure progress—or stealing your joy? In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight loss and fat loss are NOT the same thing, especial...
25 Sep 12min
239. Can You Build Muscle After 50 At Home? What Women Need to Know About Strength Training
Do you really need a gym to build muscle after 50? Absolutely not! In this episode of FAT LOSS SCHOOL, Amy shares how she started strength training at home at age 51 with just 5- and 10-pound dumbbell...
21 Sep 21min
