Figuring It Out with Amanda Kovalcik

Let's shift our focus from the anticipation of the new year to the importance of reflecting on the one we're leaving behind. Join Amanda as she guides you through a thoughtful process of analyzing the...

14 Dec 202316min

As we near the end of the year, join Amanda in this special episode where we shift from traditional New Year's resolutions to a more intentional approach. Reflect on the highs and lows of the past yea...

7 Dec 202326min

Today we explore the profound impact of having a daily gratitude practice. Amanda unravels the science-backed benefits that gratitude brings to your life and she delves into the positive influence it ...

29 Nov 202320min

Amanda is back with another episode about routines except this time it's all about night routines. Discover why slowing down at the end of each day is crucial for overall well-being and sleep. She exp...

16 Nov 202324min

This week's discussion is about the 6 pillars of self-esteem. Amanda begins by defining self-esteem and differentiating it from self-confidence. She delves into each of the 6 pillars, providing real-l...

10 Nov 202325min

In this episode, Amanda chats about people pleasing. As a people pleaser herself, she defines what that looks like and sheds light on this behavior. You'll understand on a deeper level as to why some ...

2 Nov 202324min

As we near the end of the year, we may or may not have accomplished our yearly goals and intentions. And that's okay, but don't throw in the towel yet! What if this time you didn't give up? What if yo...

13 Okt 202332min

Join Amanda as she candidly explores the rollercoaster of emotions that change brings. She discusses both the positive and negative effects, showing how change can be simultaneously overwhelming and e...

6 Okt 202321min