Is Your Fear of Fiber Making Your Food Noise Worse?
I have a sneaking suspicion that fiber just hired protein’s PR team. Suddenly it feels like the new "it" nutrient (which I do love as a dietitian), but for a lot of the women I work with, it just feel...
22 Apr 23min
The Science of Carbohydrates: Why “Cutting Carbs” Fails Your Future Self
If the word carbohydrate brings up feelings of guilt or a reflex to restrict, I want you to know that you aren't alone. For decades, we’ve been told that cutting carbs is the secret to health, but for...
2 Apr 25min
Why "Just Eat Intuitively" Isn't Working for You (Yet!) ft. Olivia (@foodfreedomwithliv)
Welcome to a little corner of the internet where you can finally breathe again.I’m your host, Jacquelyn Ehmer, a registered dietitian-nutritionist with a passion for helping women finally find the joy...
18 Mars 47min
Protein Water & Popcorn? Why Protein Is Suddenly Everywhere (And How To Know You're Getting Enough)
In this episode, we are tackling the "protein problem". Does it feel like suddenly every single item (from your water to your popcorn) has added protein? If you've been second-guessing if you're eatin...
3 Mars 20min
Girl, Who Told You That? Why Food Feels Like An Impossible Test (& How To Stop)
Welcome to a little corner of the internet where you can finally breathe again.I'm your host, Jacquelyn Ehmer, a registered dietitian-nutritionist with a passion for helping women to finally find the ...
17 Feb 24min
Processed Foods Aren’t the Enemy: Eating with Facts, Not Fear
Welcome back to the Gentle Gut Guide!Today we’re breaking down processed & ultra-processed foods in a realistic, no-BS, evidence-based way.If you’ve ever felt pressure to avoid anything “processed” or...
22 Sep 202526min
Your Summer Gut Health Toolkit
Welcome back to the Gentle Gut Guide! This episode is your go-to toolkit for managing GI symptoms through the unique challenges of summer.From beach days and travel plans to spontaneous BBQs and hydra...
18 Juni 202515min
The Hidden Gut Health Risks of Diet Trends and 'WIEIAD' Videos with Chelsea Shafer RD
This week on the Gentle Gut Guide Podcast, myself and Chelsea Shafer RD sit down for some real talk around the potential dangers of WIEIAD (what I eat in a day) videos & diet culture trends online. Gr...
20 Maj 202535min
