Rest in the Practice: Wintering at the Threshold of a New Cycle
Send us Fan Mail As the year draws to a close, co-hosts Belinda Liu and Omar Brownson invite us into a rare and honest pause — one rooted in winter, vulnerability, and the courage to rest inside the p...
17 Dec 202531min
Let Go to Let Flow: Fortifying Your Inner Riverbanks this Winter
Send us Fan Mail As we move deeper into November, the world around us begins its slow descent into winter. The days contract, the evenings lengthen, and nature invites us inward. In this episode, Beli...
16 Nov 202531min
The Pause Between Seasons: Cultivating Perspective in Times of Change
Send us Fan Mail How do we spiral with change and not spin out of control? As 2025 continues to swirl with uncertainty, co-hosts Belinda Liu and Omar Brownson reunite with Dr. Paul Wang to honor the F...
10 Okt 202525min
Gentle Harvest & Fall Balance
Send us Fan Mail Discover mindful ways to transition into fall with Belinda, Omar, and Dr. Paul. This episode explores harvest wisdom, Daoist teachings, and gentle practices for balance, gratitude, an...
16 Sep 202524min
Filtering the Noise, Finding the Signal: Wayfinding Through Change
Send us Fan Mail 2025 has been a year of relentless waves — uncertainty, upheaval, and unexpected turns. In this episode, co-hosts Belinda Liu and Omar Brownson are joined again by Dr. Paul Wang to ex...
16 Aug 202524min
From Fire to Soil: Navigating Turbulence with Forgiveness
Send us Fan Mail How might letting go open space for something new (and even different) to grow in your life? In this episode, co-hosts Belinda Liu and Omar Brownson, joined by season 4 guest, Dr. Pau...
18 Juli 202536min
Wayfinding in Summer: The Power of Aliveness, Destiny, and the Dance of Yin & Yang
Send us Fan Mail In this episode, hosts Omar and Belinda, joined by Dr. Paul Wang, explore the intense transition from spring to summer—a time of rapid blooming and expansive energy. Omar shares a pro...
10 Juni 202527min
To Bloom Is to Remember: On Simplicity, Awe, and the Heart
Send us Fan Mail What if awe begins with remembering? In this episode, co-hosts Belinda Liu and Omar Brownson are joined by Dr. Paul Wang to explore the seasonal shift from budding to blooming—and ho...
14 Maj 202528min
