Why You Keep Going Back to Old Habits with Paul Scanlon
In today’s episode of The Health with Holland Podcast, I’m joined by Paul Scanlon, speaker, mentor and author who has spent decades teaching self-awareness, emotional intelligence and authentic living...
30 Apr 58min
Why So Many Women Feel Flat, Tired and Disconnected | Miriam Hussey
In today’s episode of The Health with Holland Podcast, I’m joined by Miriam Hussey, pharmacist, yoga teacher, wellbeing educator and author of Light Up. Together, we explore why so many women are doin...
16 Apr 1h 3min
Why Your Breathing Is Keeping You Stressed, Tired and Overthinking
Why Your Breathing Is Keeping You Stressed, Tired and OverthinkingIn today’s episode of The Becca Holland Show, I am joined by Patrick McKeown, one of the world’s leading experts in breathing and oxyg...
2 Apr 1h
Why Gut Health Changes After 35 and What Constipation Is Really Telling You
In today’s episode, I am joined by Roslyn Kent, registered holistic nutritionist and founder of Plants First Nutrition, to explore why so many women notice their gut health changing after their mid-30...
19 Mars 50min
Your Body Already Knows What It Needs: Understanding Women’s Health Through Ayurveda
In today’s episode of The Becca Holland Show, I am joined by Nidhi Pandya, an Ayurvedic practitioner with over 15 years of experience, to explore how Ayurveda views women’s health through the lens of ...
5 Mars 40min
Adult Acne Isn’t Just About Skincare: Understanding the Bigger Picture Behind Persistent Breakouts
In today’s episode of The Becca Holland Show, I am joined by Katie Stewart, a holistic nutritionist specialising in adult acne and chronic skin concerns, to explore why so many women continue to strug...
19 Feb 43min
What Perimenopause Is Actually Doing to Your Body with Zora Benhamou
In today’s episode of The Becca Holland Show, I’m joined by Zora Benhamou - a gerontologist, menopause coach, and host of the Hack My Age podcast. Together, we discuss what actually changes during per...
5 Feb 44min
Gut Health, Mood, and Processed Food with Sophie Morris
In this episode, Becca is joined by Sophie Morris, bestselling author and food educator, for an honest conversation about navigating food in a world where most products are designed to look healthy, n...
22 Jan 1h 6min
