Solo Episode: Let's talk about self-compassion and 'real self-care'.
Send us Fan Mail Hello and welcome back to The Inspired Psychology Podcast In this episode I cover what self-compassion is and what is has to do with real self-care. Book: Real Self-Care by Dr Pooja ...
9 Mars 25min
Solo Episode: Let's talk about boundaries and 'real self-care'.
Send us Fan Mail Hello and welcome back to Inspired Psychology Podcast! In this episode I talk everything boundaries. Book: Real Self-Care by Pooja Lakshmin Enjoy! Blessings, Tahnika Rejtano
7 Feb 31min
Solo Episode: Let's talk about values and 'real self-care'.
Send us Fan Mail Hello and welcome back to The Inspired Psychology Pocast! In this episode we dive into the second part of our Real Self-Care series This episode covers how values are essential to un...
24 Jan 22min
Solo Episode: Let's talk about 'real self-care'.
Send us Fan Mail Hello and welcome back to The Inspired Psychology Podcast! In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement...
9 Jan 27min
Solo Episode: My favourite hobbies of 2025!
Send us Fan Mail Hello and welcome back! In this episode I share my favourie hobbies of 2025! Books mentioned in episode: The language of emotions by Karla McLaren To Kill a Mocking Bird by Lee Harpe...
22 Dec 202526min
Solo Episode: Let's talk about values, Christmas and the ultimate gift guide
Send us Fan Mail Hey! Welcome back, in this episode Tahnika talks about values, Christmas and what your kids actually want for Christmas. Books mentioned in this podcast: - The Happiness Trap by Dr ...
6 Dec 202522min
Solo Episode: Let's talk about the future of Inspired Psychology!
Send us Fan Mail Hello listeners! Welcome back! I am so excited to share some news about the future of this podcast. Book mentioned in this podcast: The language of Emotions by Karla Mclaren. I hope...
21 Nov 202521min
Solo Episode: My favourite books of 2024!
Send us Fan Mail Hello and Welcome back to The Inspired Psychology Podcast! In this episode I go through my favourite books of 2024! Books mentioned in this episode: 1. The Star on the grave by Linda...
16 Jan 202525min
