Facing Your Fears
You want to try something new, but you're too intimidated to get started. What do you do? How do you get out of your own way? In this episode, I share some common fears that hold people back from st...
5 Feb 13min
Kill the Smash & Pass
Warning: I get a bit spicy in this episode! What is the Smash & Pass, and why should we kill it? You'll need to tune in to find out! **** Contact Me: Instagram: @jujiteiraspodcast and @jujiteira ...
2 Juli 202511min
When Motivation Goes Wrong
Have you ever struggled with something and turned to a friend for motivation, but that motivation just... wasn't motivating? In this episode I discuss when motivation goes wrong and what you can do to...
16 Apr 202517min
The Scalability of Jiu Jitsu
Have you ever thought that your training partner was "going easy" on you? Perhaps you thought they saw you as weak or stupid. However, what they were actually doing was SCALING their jiu jitsu to fit ...
1 Jan 202513min
Everyone Has Something to Offer
Have you ever felt like you were "wasting" your training partner's time, or that they would be mad for having to partner with you? Have you felt like giving up when being partnered with a stronger per...
16 Okt 202423min
Jiu Jitsu is for Everyone
We are back at it with Season 3! Our first episode's topic is: Jiu Jitsu is for Everyone. Have you ever wanted to try Jiu Jitsu but felt like you weren't the right skill level or body type? You need t...
18 Sep 202420min
Season 2 Recap
Hi everyone! It was a nice summer break, but now we are gearing up for Season 3. If you don't remember exactly what happened in Season 2, don't worry--I've got you covered! Enjoy this recap of Season ...
23 Aug 20243min
Share Your Story: Elaine Beiersdoerfer, aka Jiu Jitsu Grandma
Welcome to the end of Season 2, and we are going out with a bang! Everyone's favorite Jiu Jitsu Grandma, Elaine Beiersdoerfer, sat down with me to chat about starting BJJ at age 69 and continuing it i...
28 Juni 202453min
