How to Stay Keto on Holidays
In this episode Danielle and I talk about how to stay keto on holidays! We know how living a ketogenic lifestyle can sometimes make for awkward social eating situations, but it doesn't have to. We sha...
4 Dec 201941min
The Power of Distance Healing with Reiki
In this episode I am chatting with Melissa Dahl from Nature's Way Healing. Danielle and I interviewed Melissa back on episode 3 of the Keto Conos Podcast but today I am giving you all my personal test...
21 Nov 201937min
Breaking the Keto Breastfeeding Myths
Join us while we talk to Julie Scholten, a happy mama of 3 beautiful children. Julie specializes in helping mom start the ketogenic lifestyle while breastfeeding. She focuses on milk supply and her cl...
6 Nov 201925min
IF & Keto eliminated medications for diabetic Minia Nowottnick
Danielle and Kimberly talk with Minia Nowottnick about her personal journey of living a ketogenic lifestyle while also using intermittent fasting. Minia eliminated diabetic medications, reversed high ...
1 Nov 201930min
Take the focus off of candy for Halloween!
Join us as we talk about how to make a sugar free Halloween a blast for the whole family! Limiting the kids' candy not only benefits their health but also helps the parents avoid candy too! WIN-WIN ri...
13 Okt 201931min
7 Year Breast Cancer Survivor, Sandi Korshnak is using the Ketogenic lifestyle for self care after cancer.
Join us as we chat with Sandi Korshnak about her personal journey with ketogenic living. Sandi is a 7 year breast cancer survivor who follows a ketogenic lifestyle to restore her health after beating...
8 Okt 201936min
Ketosis, Zero Carb and Pregnancy
Join us in this episode as I chat with Certified Personal Trainer, Weight Management Specialist and Nutrition Educator, HannaDawn and her personal journey with keto, zero carb and pregnancy. We reveal...
23 Sep 201931min
Our Top 5 Keto Tips for Beginners
Join us as we share our top 5 keto tips for beginners. We'll talk about some of the most common struggles that we've seen with our clients, and our own experience starting out. As mentioned in this ep...
17 Sep 201934min
