208 - From ME/CFS to a Full Life: A Mother’s Perspective on Her Son’s Recovery
Clare shares how her son went from a viral crash at thirteen to full, active living through pacing, autonomic nervous system retraining, and Mickel Therapy. We trace the medical dead ends, the messy m...
18 Mars 51min
207 - Dr Nathan Keiser - Stop Chasing Labels, Start Fixing Mechanisms
We explore a mechanism-first approach to Long Covid & ME/CFS, shifting from labels to measurable neural and vascular bottlenecks that can be retrained. We share how to use dose, recovery, and sleep co...
11 Mars 59min
206 - Ashley's Recovery Story: I Stopped Pushing, Listened To My Body, And Started To Heal
We share Ashley’s journey from bedbound to rebuilding a joyful life, showing how belief, somatic work, and gentle pacing opened a path out of long COVID. The body is not the enemy; safety, connection,...
25 Feb 49min
205 - Nadyne McKie: When Care Becomes Co‑Regulation And Recovery
We look squarely at the invisible load of caring for people with Long Covid and ME/CFS, why carers’ nervous systems shape recovery, and how boundaries and communication protect both sides. We share cl...
18 Feb 47min
204 - Simon Harrison - "Leaving ME Behind" and Finding Life Again
I talk with author Simon Harrison about losing an active life to ME, finding a diagnosis, and rebuilding health through pacing, meditation, and a bold year seeking light in Portugal. The story is hone...
11 Feb 55min
203 - Carissa Conrad - Your New Best Friend: The Vagus Nerve
We explore how the vagus nerve shapes recovery from Long Covid and chronic fatigue, and why building parasympathetic tone changes sleep, digestion, pain, and mood. Carissa Conrad shares clear guidance...
4 Feb 51min
202 - Michelle Irving - How Health Challenges Could Turn Your Work Into Authentic Leadership
We map a clear path from medical leave to meaningful work, sharing the five-stage Career and Chronic framework and the skills that turn lived experience into authentic leadership. Practical scripts, c...
28 Jan 1h 2min
201 - Lily Spechler - Fuel Before You Fix
I sit down with Lily Spechler, a registered dietitian and long hauler, to unpack why weight change in Long Covid is a metabolic story, not a willpower issue. We map a safer path: fuel first, stabilise...
21 Jan 52min
