Why Knowing What to Do Isn’t the Problem
Have you ever said, “I know what I should be doing, but I’m struggling to do it”? You are certainly not alone. Many capable and knowledgeable women understand the basic principles of good health but ...
13 Juli 23min
Food Noise and What It’s Telling You
Food noise can feel like a constant battle inside your mind. It may sound like thinking about the next meal straight after breakfast, craving snacks throughout the day, wondering what is for dessert a...
6 Juli 22min
What if your body isn’t working against you?
In this episode, Nicole Moore welcomes co-founder Jody Bund into a more personal and vulnerable conversation. While many people see Jody today as a confident health strategist, professional coach and...
29 Juni 29min
The signals your body has been sending you
Many women reach midlife feeling tired, foggy, bloated, emotional, heavier around the middle and frustrated that they no longer feel like themselves. In this episode, Nicole Moore speaks directly to w...
23 Juni 32min
Giving Yourself the Space to Heal
In this Episode of The Low Carb Keto Podcast, Jody Bund, Director, Lead Coach and Co-Founder at Low Carb Keto Health, explores the importance of giving yourself space to heal. Inspired by a coaching ...
16 Juni 20min
9 Women’s Health Symptoms We Should Never Ignore
Women are often very good at caring for everyone else, while putting their own health concerns to the side. In this episode, we remind listeners that the body is always communicating, and when somethi...
8 Juni 16min
Why your body feels different now and, what it's trying to tell you
If you are in your 40s, 50s or 60s and have been wondering why your body suddenly feels different, this episode is for you. Today I'm speaking directly to women who are feeling tired, foggy, frustrat...
1 Juni 14min
The version of you that exists when you slow down
In Episode 16 of the Low Carb Keto Health Podcast, Jody Bund invites listeners into a reflective conversation about the version of themselves that exists underneath the busyness, responsibilities and ...
26 Maj 16min
