The Sensory Pause: Turn Up the Volume on Your Body's Wisdom
Good morning, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today for Mindful Eating: Daily Guides to Conscious Nutrition. Whether you're settling in with your first cup ...
1 Maj 2min
Slow Down and Taste: Finding Hunger, Finding Joy
Good morning, I'm Julia Cartwright, and I'm so glad you're here. It's Wednesday, and you know what that means? Mid-week, we're often running on fumes, grabbing food between tasks, barely tasting a thi...
29 Apr 2min
Meeting Your Food: One Meal at a Time
Hey there, welcome back. I'm Julia, and I'm so glad you're here with me today. If you're listening on a Monday morning in late April, odds are your week is already pulling at your attention in about s...
27 Apr 2min
The Pause Practice: 30 Seconds to Transform How You Eat
Hey there, friend. Welcome back. I'm Julia, and I'm so glad you're here with me today. You know, it's Sunday morning, and I'm willing to bet that somewhere between the weekend chaos and the week ahead...
26 Apr 2min
Slow Down and Taste Your Life: The Five Senses Reset
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Friday morning, and I'm willing to bet that if you're like most of us, your week has been a whirlw...
24 Apr 2min
Pause and Perceive: Rewire Your Relationship with Food in One Bite
Welcome to Mindful Eating: Daily Guides to Conscious Nutrition. I'm Julia Cartwright, and I'm so glad you're here. You know, mid-week mornings like today can feel a bit frantic, can't they? The day's ...
22 Apr 2min
The Ten Second Pause: Finding Intention Before the Fridge
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Monday morning, isn't it? That particular Monday when your weekend feels both a lifetime away and like it...
20 Apr 2min
Pause and Notice: Why Slowing Down Satisfies More Than Speed Eating Ever Could
Hey there, welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Sunday morning, and I'm guessing some of you are already thinking about the week ahead, maybe planning meals,...
19 Apr 3min
